Natalie Naaman: Bedford Personal Trainer and Mindset Coach

What Nat doesn’t know about health and wellbeing really isn’t worth knowing! I started PT with Nat approx 6 months ago for one session a week. During this time Nat has given me so much confidence and pushed me and my body out of its comfort zone and with such great results. An added and priceless bonus is Nat’s wealth of experience with Mindset. Nat can help with any mindset issues. I always come away from PT sessions having had fun and feeling on cloud 9. Nat is versatile and adapts to individual needs and she is truly in sync with her clients. Nat truly is the tonic that every mind and body needs. I wouldn’t hesitate to recommend her to anyone! Nat will help make you the best version of yourself.

I am 63 woman years of sabotaging own thoughts not having that connection who I was. Though with Nat coaching and Personal training she has shown me how to tap into my inner self and be me ! Through her personal training my strength has become stronger and stronger ! I can now do 32 walk outs before could only do about 4 and then use to give up ! Nat builds with her clients with do much authenticity, trust and believe! I have so much appreciation & gratitude and she pushes you when you need it ! My health has improved so much have respiratory conditions use to get so out of breath now can do full 45 session without getting out of breathe ! Huge health results!! Thank you Nat

I've worked with Nat on two 12-week online only plans. The first was a nutrition and exercise plan (built around my vegetarian diet and busy schedule with work and a toddler!) the recipes in the nutrition plan were all super quick and easy and it was SO helpful taking the thinking out of whether my family's own recipes were balanced enough by using Nat's help. Nat also took the care to ask what sort of meals we enjoy eating so that we were more likely to stick with the plan and it worked as we still use the majority of the meals now a year on! I have also found the exercise part of the plan effective and it has definitely helped me achieve the goals I had when I first started working with Nat (I wanted to have more energy being post partum / with a toddler that likes to refuse sleep(!) and to work toward losing fat around my abdomen). It's helped beyond belief having a plan to follow to take the thinking out of it, especially after a busy day, and I can really see the difference in my energy levels when I consistently exercise as well as finally seeing some definition in my abdomen and feeling stronger all over. I can't thank Nat enough for this and helping me become more confident in my body again! She does it all with a friendly, approachable and non-judgemental attitude and I'm so glad we started working together :)

I’ve been training with Natalie for nearly 18 months now, and have enjoyed every session. Natalie is a genuinely fantastic PT, who is always supportive and enthusiastic and radiates positive energy. I’m so glad I chose Natalie as a PT and I would highly recommend her to anyone.

Nat is an amazing PT and coach! Her work outs are fun and perfectly tailorer for maximum results in a short time! Her mindset coaching is purely life changing! She’s so wise and easy To talk to. She’s really no nonsense but super empathetic, and she truly believes in all her clients and hold A lot of space for you! In terms of nutrition Nat has helped me completely change how I feel about food and eating! No more fad dieting just facts, balance and freedom!

Nat is an amazing PT & Mindset Coach. As a diabetic, I wanted to lose weight, improve my fitness and my diet; Nat put together a programme to suit my needs, which resulted in me losing 10kg and coming off my diabetic medication. I couldn't recommend her enough.

Natalie’s work is incredible, she truly gets to understand her clients needs and interests as well as having fun at the same time. I have done many PT session’s individually and as a group and i honestly feel loss without them when I don’t have them booked in. I have learnt a lot about food and exercise through Natalie & I would highly recommend her to anyone 🤗

Natalie’s fitness classes are hard but so good….you walk away knowing you’ve had a great workout. Amazing workouts each and every time!!!

Nat is an incredible PT and coach. We have been working together for two years and the results are incredible. On the mindset side, I moved from feeling pretty miserable in my job to changing to an amazing new job and starting my own business on the side as well, in music - my true passion. She has empathy, patience and I felt listened and supported. A person like her is a unicorn, very hard to find! In today’s world where everyone is trying to get to the next thing and everything feels transactional, with Nat it’s personal. Her passion to unlock potential in people is palpable and achieves incredible results. I love you Nat and recommend you to everyone I know!